https://www.endu1.com/blogs/news/unveiling-the-source-of-honey-boost-energy-revolutionizing-authentic-vitality 2024-05-06T08:34:57+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Hut2Hut2024-The_Bluff-_7505184_3_1.jpg?v=1714948497 Unveiling the Source of Honey Boost Energy: Revolutionizing Authentic Vitality https://www.endu1.com/blogs/news/discovering-electrolytes-enhancing-hydration-and-performance 2024-05-06T08:56:28+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/man-sweating-after-exercise-outside_1.jpg?v=1714949762 Discovering Electrolytes: Enhancing Hydration and Performance https://www.endu1.com/blogs/news/honeys-sweet-perks-7-benefits-for-athletes 2024-05-06T08:59:38+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/2022_720x480headers_0006_small_bee-honeycomb_1.jpg?v=1714949978 Honey's Sweet Perks: 7 Benefits for Athletes https://www.endu1.com/blogs/news/energy-drink-with-no-bs 2024-05-06T09:01:46+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/360_F_191092500_BGVpeyYSerMjKEvKahC8UEbgtzJFj1.jpg?v=1714950106 Energy drink with no BS? https://www.endu1.com/blogs/news/5-ways-our-energy-boost-improves-your-daily-routine-naturally 2024-05-06T09:04:25+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-05-06_at_9.04.06_AM.png?v=1714950265 5 Ways Our Energy Boost Improves Your Daily Routine Naturally https://www.endu1.com/blogs/news/the-goodness-of-manuka-honey-natures-golden-wonder 2024-05-06T09:06:25+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/manuka-honey-mgo-umf-chart_new-2020_1.jpg?v=1714950385 The Goodness of Manuka Honey: Nature's Golden Wonder https://www.endu1.com/blogs/news/energy-without-the-burnout-the-real-deal-on-caffeine 2024-05-06T09:09:16+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/619f8b261767299d3a77906a7eebde4308757ba6-2560.webp?v=1714950556 Energy Without the Burnout: The Real Deal on Caffeine https://www.endu1.com/blogs/news/why-honey-is-your-post-easter-bbq-health-booster 2024-05-06T09:10:52+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-04-01_at_11.29.49_am.png?v=1714950652 Why Honey Is Your Post-Easter BBQ Health Booster https://www.endu1.com/blogs/news/starbucks-new-honey-coffee-yay-or-nay 2024-05-06T09:12:27+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-05-06_at_9.12.15_AM.png?v=1714950747 Starbucks' New Honey Coffee: Yay or Nay? https://www.endu1.com/blogs/news/why-carbs-are-key-in-endurance-sports 2024-05-06T09:14:37+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-05-06_at_9.14.23_AM.png?v=1714950877 Why Carbs Are Key in Endurance Sports https://www.endu1.com/blogs/news/getting-into-the-wild-the-growing-popularity-of-trail-and-ultra-trail-running 2024-05-06T09:30:41+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-05-06_at_9.30.28_AM.png?v=1714951841 Getting Into the Wild: The Growing Popularity of Trail and Ultra Trail Running https://www.endu1.com/blogs/news/exploring-the-power-of-natural-sports-supplements-a-comprehensive-guide 2024-05-10T13:53:41+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-05-10_at_1.52.29_PM.png?v=1715313221 Exploring the Power of Natural Sports Supplements: A Comprehensive Guide https://www.endu1.com/blogs/guides-and-tips/how-to-fuel-your-ultra-trail-australia-uta-race 2024-05-25T17:21:37+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/360668121.jpg?v=1716621496 How to Fuel Your Ultra Trail Australia (UTA) UTMB Trail Running Race https://www.endu1.com/blogs/guides-and-tips/utmb-uta-ultra-trail-australia-2025-post-race-gear-survey-report 2024-05-27T14:48:53+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/360653264.jpg?v=1716691923 UTMB UTA (Ultra Trail Australia ) 2025 Post-race Gear Survey Insight https://www.endu1.com/blogs/guides-and-tips/surviving-the-cold-essential-tips-for-uta100-racers 2024-05-28T07:18:28+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/D5460CF1-A426-4194-9575-CC34C0BE2CB7_1.jpg?v=1716844708 Surviving the Cold: Essential Tips for UTA100 Racers https://www.endu1.com/blogs/guides-and-tips/what-is-it-like-running-a-100km-ultra-marathon 2024-07-01T16:17:46+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/360667680.jpg?v=1717148314 What is it like running a 100km ultra marathon https://www.endu1.com/blogs/news/spring-energy-hit-a-wall 2024-07-01T16:13:34+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-05-31_at_8.21.25_PM.png?v=1717151015 Spring Energy Hit a Wall? https://www.endu1.com/blogs/guides-and-tips/why-hydration-matters-for-your-ultramarathon-ultra-trail-running 2024-07-01T16:09:11+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/IMG_8441.jpg?v=1717458850 Why hydration matters for your marathon / ultramarathon / ultra trail running? https://www.endu1.com/blogs/news/trail-running-and-mental-health-the-path-to-a-healthier-mind 2024-07-01T16:03:05+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-06-12_at_8.22.52_PM.png?v=1718187824 Trail Running and Mental Health - The Path to a Healthier Mind https://www.endu1.com/blogs/guides-and-tips/not-coffee-is-caffeine-your-friend-or-foe-in-ultra-running 2024-06-28T20:08:26+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-06-16_at_8.31.55_PM.png?v=1718534004 Is Caffeine your Friend or Foe in Ultra Running? https://www.endu1.com/blogs/guides-and-tips/how-often-should-you-drink-to-stay-hydrated-during-ultra-marathon 2024-06-28T20:05:26+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-06-27_at_8.57.10_AM.png?v=1719442640 How to stay hydrated during ultra marathon? https://www.endu1.com/blogs/guides-and-tips/understanding-and-preventing-bonking-in-ultra-marathons 2024-07-01T16:25:05+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-01_at_4.25.00_PM.png?v=1719815105 Understanding and Preventing "Bonking" in Ultra Marathons https://www.endu1.com/blogs/guides-and-tips/running-across-seasons-tips-for-australian-runners-traveling-internationally 2024-07-04T20:11:00+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/IMG_9434.jpg?v=1720087860 Running Across Seasons: Tips for Australian Runners Traveling Internationally https://www.endu1.com/blogs/guides-and-tips/how-to-calculate-carbs-for-your-endurance-sports 2024-07-11T09:05:23+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-04_at_8.36.18_PM.png?v=1720089379 How to Calculate Carbs for Your Endurance Sports https://www.endu1.com/blogs/guides-and-tips/importance-and-benefits-of-sodium-in-endurance-fuel 2024-07-10T10:21:45+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/pink-salt-concept-2021-08-27-17-05-42-utc.webp?v=1720570875 Importance and Benefits of Sodium in Endurance Fuel https://www.endu1.com/blogs/news/endu1-honey-boost-correct-carbs-amount 2024-07-10T10:53:49+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-10_at_10.50.07_AM.png?v=1720572602 Endu1's Honey Boost with correct carbs amount! https://www.endu1.com/blogs/guides-and-tips/how-mitochondria-help-in-endurance-sports 2024-07-11T09:56:32+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/illustration-of-mitochondria.jpg?v=1720655773 How Mitochondria Help in Endurance Sports https://www.endu1.com/blogs/guides-and-tips/how-honey-supports-mitochondrial-function 2024-07-26T07:34:44+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/images_3.jpg?v=1720656339 How Honey Supports Mitochondrial Function https://www.endu1.com/blogs/news/most-popular-running-podcasts 2024-07-26T07:36:26+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-11_at_11.21.53_AM.png?v=1720661873 Most popular running podcasts? https://www.endu1.com/blogs/news/our-interview-with-peak-endurance-coaching-podcast 2024-07-26T07:32:47+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-09_at_8.03.47_PM.png?v=1720741038 Our interview with Peak Endurance Coaching Podcast https://www.endu1.com/blogs/guides-and-tips/common-causes-of-gi-issues-in-ultra-running 2024-07-26T07:30:24+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-17_at_7.50.24_PM.png?v=1721209842 Common Causes of GI Issues in Ultra Running https://www.endu1.com/blogs/news/is-ultra-running-the-new-marathon 2024-07-26T07:29:16+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-07-23_at_1.48.01_PM.png?v=1721706665 Is Ultra Running the New Marathon? https://www.endu1.com/blogs/news/should-trail-running-be-added-to-the-olympic-sports-roster 2024-07-26T07:26:57+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/olympics_words_0072324986.png?v=1721781866 Should Trail Running Be Added to the Olympic Sports Roster? https://www.endu1.com/blogs/news/conquering-the-bigfoot-200-a-comprehensive-guide-to-ultra-marathon-preparation 2024-07-26T08:10:29+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Sunrise_Bigfoot200logo_HilaryMatheson-4.jpg?v=1721938061 Conquering the Bigfoot 200: A Comprehensive Guide to Ultra Marathon Preparation https://www.endu1.com/blogs/races-and-events/mastering-the-physical-demands-of-the-bigfoot-200-ultra-marathon-part-1-of-4 2024-07-26T08:16:29+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/DT-Elevations_BF2023.png?v=1721937863 Mastering the Physical Demands of the Bigfoot 200 Ultra Marathon (Part 1 of 4) https://www.endu1.com/blogs/races-and-events/harnessing-mental-fortitude-for-the-bigfoot-200-ultra-marathon-part-2-of-4 2024-07-26T08:16:45+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/RiverCrossing_Bigfoot200_HilaryMatheson.jpg?v=1721938097 Harnessing Mental Fortitude for the Bigfoot 200 Ultra Marathon (Part 2 of 4) https://www.endu1.com/blogs/races-and-events/optimizing-nutrition-for-the-bigfoot-200-ultra-marathon-part-3-of-4 2024-07-26T08:17:01+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/FinalFinisher_Bigfoot200_HilaryMatheson.jpg?v=1721938037 Optimizing Nutrition for the Bigfoot 200 Ultra Marathon (Part 3 of 4) https://www.endu1.com/blogs/races-and-events/final-countdown-preparing-for-the-bigfoot-200-two-weeks-out-and-race-day-tips 2024-07-26T08:21:05+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Aidstation_family_Bigfoot200_HilaryMatheson.jpg?v=1721945101 Final Countdown: Preparing for the Bigfoot 200 Two Weeks Out and Race Day Tips (Part 4 of 4) https://www.endu1.com/blogs/news/how-hyrox-can-elevate-your-ultra-running-performance 2024-07-27T17:10:52+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/8630_PABE1_04867.webp?v=1722063871 What is HYROX and How It Can Elevate Your Ultra Running Performance https://www.endu1.com/blogs/news/we-have-officially-launched 2024-08-14T12:24:54+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-08-14_at_12.24.56_PM.png?v=1723602294 We have officially launched! https://www.endu1.com/blogs/news/finishing-a-200-mile-ultra-marathon-foot-race-with-endu1-honey-boost-ultra 2024-08-15T10:06:10+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-08-15_at_9.58.29_AM.png?v=1723680370 Finishing a 200-mile ultra marathon foot race with Endu1 Honey Boost ULTRA? https://www.endu1.com/blogs/news/podium-and-course-record-breaking-weekend-for-endu1-athletes-at-wonderland-trail-run 2024-08-27T11:09:46+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/457045280_10231238751808279_8409802698973682919_n.jpg?v=1724720986 Podium and course record-breaking weekend for Endu1 athletes at Wonderland Trail Run! https://www.endu1.com/blogs/news/toni-mccann-triumphs-at-utmb-ccc-100km-race-2024 2025-05-01T15:58:04+10:00 weekly https://www.endu1.com/blogs/guides-and-tips/is-more-carbs-always-better-how-to-choose-your-best-endurance-fuel 2024-09-07T09:44:54+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/shutterstock_113144257.jpg?v=1725666294 Is More Carbs Always Better? How to Choose Your Best Endurance Fuel https://www.endu1.com/blogs/news/new-endu1-honey-boost-endurance-with-collagen-protein-supporting-recovery 2024-09-09T08:51:51+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-09-09_at_8.51.00_AM.png?v=1725835865 NEW HONEY BOOST with Collagen Protein Supporting Recovery https://www.endu1.com/blogs/guides-and-tips/why-early-carb-intake-is-key-to-ultra-marathon-performance 2024-09-17T12:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/IMG_1041.jpg?v=1726539805 Why Early Carb Intake is Key to Ultra Marathon Performance https://www.endu1.com/blogs/guides-and-tips/the-ultimate-guide-to-carb-loading-what-to-eat-what-to-avoid-and-how-to-fuel-your-endurance-race 2024-09-19T08:57:02+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/DALL_E_2024-09-19_07.34.35_-_A_variety_of_foods_great_for_carb_loading_laid_out_on_a_table._The_foods_include_pasta_rice_whole_grain_bread_oatmeal_bananas_sweet_potatoes_qui.webp?v=1726696218 The Ultimate Guide to Carb Loading: What to Eat, What to Avoid, and How to Fuel Your Endurance Race https://www.endu1.com/blogs/guides-and-tips/how-to-calculate-daily-calorie-and-carbohydrate-needs-for-an-endurance-athlete 2024-09-19T11:48:27+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/DALL_E_2024-09-19_08.01.51_-_A_realistic_image_of_healthy_food_for_an_athlete._The_scene_includes_a_balanced_meal_with_lean_grilled_chicken_breast_a_quinoa_salad_with_mixed_green.webp?v=1726696900 How to Calculate Daily Calorie and Carbohydrate Needs for an Endurance Athlete https://www.endu1.com/blogs/news/endu1-is-proud-to-hydrate-gser-one-of-australias-premier-mountain-trail-runs 2024-09-24T07:02:05+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2024-09-24_at_7.02.42_AM.png?v=1727125325 Endu1 - Proud Official Hydration Partner of the Great Southern Endurance Run (GSER) https://www.endu1.com/blogs/news/endu1-proudly-supports-lauren-and-steph-s-tassie-backbone-550km-hike-for-movember 2024-09-25T21:22:26+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/461341874_10231574751928072_4896189053854766625_n.jpg?v=1727263291 Endu1 Proudly Supports Lauren and Steph’s "Tassie Backbone" 550km Hike for Movember https://www.endu1.com/blogs/news/happy-20th-birthday-to-one-of-our-youngest-endu1-athletes-miah-noble 2024-09-27T09:29:30+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/460864832_18281645083236735_3966658400915590926_n.jpg?v=1727393363 Happy 20th Birthday to one of our youngest Endu1 Athletes, Miah Noble https://www.endu1.com/blogs/news/nedd-brockmann-a-story-of-unstoppable-grit-and-endurance 2024-10-15T10:47:51+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/30-facts-about-nedd-brockmann-1728142702.jpg?v=1728949671 Nedd Brockmann - A Story of Unstoppable Grit and Endurance https://www.endu1.com/blogs/races-and-events/uta-is-now-utmb-major-utamiler-is-finally-here 2025-05-01T15:59:25+10:00 weekly https://www.endu1.com/blogs/races-and-events/gpt100-2024-a-race-to-remember 2025-01-27T21:52:44+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/IMG_2581.jpg?v=1737975164 GPT100 2024: A Race to Remember https://www.endu1.com/blogs/races-and-events/%F0%9F%8F%94%EF%B8%8F-grampians-peaks-trail-100-miler-joins-the-world-trail-majors-wtm-%F0%9F%8F%83-%EF%B8%8F%F0%9F%8C%8D 2025-01-27T21:52:59+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/foto_2_21796c6f-9e2d-426d-80c5-b78854ab1a17.jpg?v=1737975179 🏔️ Grampians Peaks Trail 100 Miler Joins the World Trail Majors (WTM)! 🏃‍♂️🌍 https://www.endu1.com/blogs/news/endu1-our-parkrun-has-begun 2024-12-26T14:33:10+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/467028769_10232368728336986_8846727903195011357_n.jpg?v=1734749520 Reflect on 2024, we are just getting started! https://www.endu1.com/blogs/races-and-events/hyrox-melbourne-2024-a-showdown-of-strength-and-endurance 2025-01-27T21:53:35+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/IMG_3124_1804b728-c68b-4bf7-b349-bb720be6834d.jpg?v=1737975215 Hyrox Melbourne 2024: A Showdown of Strength and Endurance https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/mastering-race-day-nutrition-a-guide-for-ultra-runners 2025-01-14T23:46:12+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/shutterstock_2380551625_520x500_ca3aa8eb-709c-423d-bc8b-9913af3a6b1e.jpg?v=1736858772 Mastering Race Day Nutrition - A Guide for Ultra / Marathon Runners https://www.endu1.com/blogs/news/introducing-simon-ngumbau-endu1-s-first-international-elite-athlete 2025-01-07T14:27:57+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/img_1691_custom-61c5eb2ce39137316df9644403971e0e1e5d8fdd.jpg?v=1736220477 Introducing Simon Ngumbau - Endu1’s First International Elite Athlete https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/how-to-avoid-bonking-aka-hitting-the-wall-on-a-long-trail-run 2025-01-14T23:55:02+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/shutterstock_1633502005.jpg?v=1736859084 How to avoid bonking (aka Hitting the wall) on a long trail run https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/hydration-hacks-every-trail-runner-should-know 2025-01-14T23:50:02+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/NcxjxQe6HGKHMxOmPDis-1-scaled.webp?v=1736858733 Hydration Hacks Every Trail Runner Should Know https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/what-to-eat-during-your-next-ultra 2025-01-14T23:35:46+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/shutterstock_86369377.jpg?v=1736858146 What to Eat During Your Next Ultra Trail Run https://www.endu1.com/blogs/news/miah-noble-s-journey-to-victory-winning-1st-female-at-two-bays-trail-run-2025 2025-01-27T21:54:10+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/473559678_18296095600236735_6961794073029425198_n_3a4fab15-7806-4241-951d-fc533fe2bbb6.jpg?v=1737975250 Miah Noble’s Journey to Victory - Winning 1st Female at Two Bays Trail Run 2025 https://www.endu1.com/blogs/news/tom-dade-s-two-bays-trail-run-2025-the-journey-to-2nd-place 2025-01-15T00:27:01+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/473330595_2117437415371141_973267631223251772_n_520x500_520x500_7f559c7d-67a1-4c4e-991e-c5c972d1c4ea.jpg?v=1736861028 Tom Dade’s Two Bays Trail Run 2025: The Journey to 2nd Place https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/the-role-of-collagen-protein-in-ultra-endurance-recovery 2025-01-22T00:11:11+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/shutterstock_2026184327_1_dd80112f-e544-4287-b878-5c940d69bc75.jpg?v=1737465071 The Role of Collagen Protein in Ultra-Endurance Recovery https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/electrolytes-demystified-balancing-your-intake-for-long-runs 2025-01-29T09:00:02+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/shutterstock_1218150388.jpg?v=1737465732 Electrolytes Demystified: Balancing Your Intake for Long Runs https://www.endu1.com/blogs/news/utmb-world-series-and-aonijie-announce-three-year-partnership-official-hydration-pack-supplier-to-elevate-trail-running-experience 2025-01-27T12:38:40+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Aonijie_horizontal_VF_tm38lp.png?v=1737941920 UTMB World Series and Aonijie Announce Three-Year Partnership: Official Hydration Pack Supplier https://www.endu1.com/blogs/races-and-events/a-complete-guide-to-utmb-index-points-and-stones 2025-05-01T15:59:51+10:00 weekly https://www.endu1.com/blogs/news/miah-noble-a-trailblazing-debut-in-the-itra-national-league 2025-02-01T07:30:07+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/473559678_18296095600236735_6961794073029425198_n.jpg?v=1738182181 Miah Noble: A Trailblazing Debut in the ITRA National League https://www.endu1.com/blogs/races-and-events/endu1-aims-to-fuel-run-warrandyte-2026 2025-03-05T07:10:31+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-05_at_7.08.01_am.png?v=1741119031 Endu1 Aims to Fuel Run Warrandyte 2026! https://www.endu1.com/blogs/endurance-athletes/%F0%9F%94%A5-welcome-stavros-michael-to-endu1-team-%F0%9F%94%A5 2025-03-11T21:12:01+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-07_at_6.50.08_am.png?v=1741687921 Stavros Michael https://www.endu1.com/blogs/endurance-athletes/welcome-harry-hadson-to-endu1-team-%F0%9F%8F%83-%EF%B8%8F%F0%9F%8C%B2 2025-03-11T21:12:16+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-07_at_6.42.24_am.png?v=1741687936 Harry Hadson https://www.endu1.com/blogs/endurance-athletes/%F0%9F%9A%80-welcome-to-the-endu1-team-emma-power-%F0%9F%8F%83-%EF%B8%8F%F0%9F%94%A5 2025-03-11T21:12:28+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-07_at_2.45.49_pm.png?v=1741687948 Emma Power https://www.endu1.com/blogs/endurance-athletes/endu1-welcomes-amy-hewitt-a-trailblazer-in-ultra-running-and-canine-companionship 2025-03-11T21:11:26+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-07_at_2.51.41_pm.png?v=1741687886 Amy Hewitt https://www.endu1.com/blogs/races-and-events/endu1-athletes-shine-at-warburton-trail-festival-a-golden-trail-series-event 2025-03-14T18:33:39+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-14_at_6.30.25_pm.png?v=1741937619 Endu1 Athletes Shine at Warburton Trail Festival – A Golden Trail Series Event https://www.endu1.com/blogs/news/introducing-endu1-honey-boost-ultra-lime 2025-03-16T16:14:39+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-16_at_4.13.31_pm.png?v=1742102079 Introducing Endu1 Honey Boost ULTRA – LIME! https://www.endu1.com/blogs/news/endu1-honey-boost-ultra-mixed-berries-the-ultimate-endurance-fuel 2025-03-16T16:19:14+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-16_at_4.17.01_pm.png?v=1742102354 Endu1 HONEY BOOST ULTRA – MIXED BERRIES: The Ultimate Endurance Fuel https://www.endu1.com/blogs/news/from-mountains-to-melbourne-em-maber-s-100km-run-for-a-cause 2025-03-28T06:11:39+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-28_at_6.10.44_am.png?v=1743102699 From Mountains to Melbourne – Em Maber’s 100km Run for a Cause https://www.endu1.com/blogs/endurance-athletes/miah-noble 2025-03-28T06:59:03+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-28_at_6.25.55_am.png?v=1743105543 Miah Noble https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/mastering-ultramarathon-nutrition-insights-from-courtney-dauwalters-cocodona-250-preparation 2025-05-01T15:56:01+10:00 weekly https://www.endu1.com/blogs/news/miah-noble-wins-1st-female-at-the-2024-buffalo-stampede-42km 2025-03-31T09:09:17+11:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-03-30_at_12.06.43_pm.png?v=1743372557 Miah Noble Wins 1st Female at the 2025 Buffalo Stampede 42km! https://www.endu1.com/blogs/nutrition-fuelling-and-hydration/the-kobe-trail-the-crucial-role-of-nutrition-in-trail-running-success 2025-05-01T15:56:20+10:00 weekly https://www.endu1.com/blogs/guides-and-tips/uta-pre-race-nutrition-guide-fuel-smart-for-the-50k-100k-100-miler 2025-05-07T15:31:54+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/ChatGPT_Image_May_7_2025_03_27_24_PM.png?v=1746595914 UTA Pre-Race Nutrition Guide: Fuel Smart for the 50K, 100K & 100 Miler https://www.endu1.com/blogs/races-and-events/endu1-is-now-the-official-hydration-partner-for-wandi-cross-2025-%F0%9F%8F%94%EF%B8%8F%F0%9F%8D%AF%F0%9F%92%AA 2025-05-12T05:33:26+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Screenshot_2025-05-12_at_5.33.29_am.png?v=1746992006 Endu1 is now the official hydration partner for Wandi Cross 2025 🏔️🍯💪 https://www.endu1.com/blogs/races-and-events/uta-2025-grit-heart-and-the-power-of-showing-up 2025-06-01T20:38:50+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/491492665.jpg?v=1748774330 UTA 2025: Grit, Heart, and the Power of Showing Up https://www.endu1.com/blogs/races-and-events/ultra-trail-jervis-bay-2025-a-weekend-of-firsts-grit-and-glory 2025-07-06T11:02:19+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/Untitled_design_2.png?v=1751763739 Ultra Trail Jervis Bay 2025, A Weekend of Firsts, Grit and Glory https://www.endu1.com/blogs/races-and-events/through-wind-cold-and-concrete-the-soul-of-ultra-adelaide-from-michelle-chan 2025-07-27T17:49:00+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/IMG_5570_145680e9-acd8-4073-ace7-2e0c9ea138a3.jpg?v=1753602540 100 Miles through Wind, Cold, and Concrete: The Soul of Ultra Adelaide from Michelle Chan https://www.endu1.com/blogs/races-and-events/utmb-mont-blanc-2025-travel-guide-for-runners 2025-07-27T17:45:28+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/alps-2854625_1280_b3df7866-41c2-4bb2-8a9d-ba37f68f1050.jpg?v=1753602328 UTMB Mont-Blanc 2025 Travel Guide for Runners https://www.endu1.com/blogs/endurance-athletes/making-history-mick-marshall-s-invitation-to-the-utmb-world-series-finals 2025-08-16T11:49:30+10:00 weekly https://cdn.shopify.com/s/files/1/0656/3164/9982/articles/464000741_18463644811011819_2903625219055020596_n_5d094082-1f82-4fd7-89f2-2d5135104f58.jpg?v=1755308970 Making History: Mick Marshall’s Invitation to the UTMB World Series Finals